Olive Oil for Heart Health

Extra virgin olive oil differs from refined cooking oils because it is:

• Minimally processed
• Naturally rich in monounsaturated fats
• Retains naturally occurring compounds from olives

Nutrition research often associates eating patterns that replace saturated fats with unsaturated fats with improved overall heart outcomes. Olive oil is commonly used within this context.

It is important to understand one key point:

Olive oil supports heart-conscious eating as part of an overall diet, not on its own.

In traditional Mediterranean eating habits:

• Olive oil replaces butter and heavily processed fats
• Meals focus on vegetables, grains, legumes, and fish
• Portions are balanced, not excessive

This overall pattern is what matters most.

Compared to heavily refined fats, extra virgin olive oil:

• Retains its natural structure
• Has a more complex fat profile
• Is used in moderation rather than excess

This makes it a preferred choice for daily cooking and finishing, especially when used thoughtfully.

In the UAE, cooking habits often combine different cuisines and techniques. Olive oil fits well when:

• Used for everyday home cooking
• Drizzled over vegetables, grains, and salads
• Replacing heavily processed fats

With proper storage away from heat and light, extra virgin olive oil maintains its quality in UAE kitchens.

At Nivitaly, olive oils are selected based on:

• Authentic production methods
• Traceable origin
• Suitability for everyday use

The focus remains on quality and balance, not health hype or exaggerated claims.