Extra Virgin Olive Oil vs Regular Olive Oil

Extra Virgin Olive Oil vs Regular Olive Oil

Not all olive oils are the same.
Understanding the difference helps you use the right oil for the right purpose.

Production Differences

Extra Virgin Olive Oil

• Mechanically extracted
• No chemical processing
• Retains natural flavour and aroma

Regular Olive Oil

• Often refined
• Processed to remove defects
• Flavour is more neutral

Taste and Aroma

EVOO has:

• Distinct aroma
• Fresh, grassy or fruity notes

Regular olive oil:

• Has little to no aroma
• Is designed to be neutral

Cooking Use

When to Use EVOO

• Salads
• Finishing dishes
• Light to medium-heat cooking

When Regular Olive Oil May Be Used

• High-heat cooking
• Recipes where flavour neutrality is preferred

Both have a place in the kitchen when used correctly.

Health Perspective (Without Claims)

Extra virgin olive oil contains naturally occurring compounds retained through minimal processing.
Refined oils contain fewer of these compounds due to processing.

This does not make regular olive oil unsafe.
It simply serves a different purpose.

EVOO Usage in UAE Homes

Many UAE households prefer EVOO for:

• Daily cooking
• Mediterranean-style meals
• Balanced diets

Choosing the right oil depends on how you cook, not trends.

Frequently Asked Questions

Can I cook with extra virgin olive oil?
Yes. It is suitable for most everyday cooking when used properly.

Is regular olive oil unhealthy?
No. It is simply more refined and neutral in flavour.